Weigh In record (no journal entry) for 23 January 2020
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1451 kcal
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Fat: 77.76g | Prot: 54.23g | Carbs: 131.33g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Gut & Günstig Schokomüsli. Dinner: Edeka Farmersalat, Gut & Günstig Tilsiter, Schär Landbrot. Snacks/Other: Banane, Krapfen. more...
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Gaining 0.1 kg a Week
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