Weigh In record (no journal entry) for 23 January 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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939 kcal
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Fat: 23.24g | Prot: 101.34g | Carbs: 70.19g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Scitec Nutrition Whey Protein, Milbona Skyr Pur, REWE Mozzarella Gerieben, K-Classic Kochschinken, Kaufland Gebackene Bohnen in Tomatensauce. more...
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Losing 0.3 kg a Week
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