Weigh In record (no journal entry) for 23 January 2020
|
108.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
996 kcal
|
Fat: 47.63g | Prot: 46.81g | Carbs: 96.16g.
Breakfast: Alnatura Reisflocken, Leitungswasser, Kaffee, Trauben, Pink Lady Äpfel, Exquisa SKYR, Chia-Samen. Lunch: Lindt Lindor Kugel Pistazie , Mitakos Auberginen-Moussaka, Essig und Öl Dressing (Hausrezept), Endiviensalat. Dinner: Ja! Reine Buttermilch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|