Weigh In record (no journal entry) for 23 January 2020
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1118 kcal
|
Fat: 50.21g | Prot: 45.19g | Carbs: 137.01g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сливочное Масло, Milbona Сыр Эмменталь, Овсяные Отруби, Годжи, Вареное Яйцо, Брест Литовск Молоко 3,6%. Lunch: Картофель Отварной, Мистраль Чечевица Отварная. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Грейпфрут. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofialoren301's Weight History
|