Weigh In record (no journal entry) for 23 January 2020
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1470 kcal
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Fat: 52.42g | Prot: 91.65g | Carbs: 151.96g.
Breakfast: Prozis Oats Instant Mochaccino Flavour, Le Naturelle Albume d'uovo Pastorizzato, Lindt Cioccolato Fondente 85%, Prozis Latte di Soya, Hero Marmellata Light alla Fragola, Esselunga Banana. Lunch: Smart Bresaola , Porto Rose Tonno al Naturale, De Cecco Olio Extra Vergine Di Oliva, Freschi di Campo Bieta a Cubetti Surgelata, Piselli (Surgelati), Milbona Quark Magro, Esselunga Equilibrio Pasta Integrale. Dinner: Burrata. Snacks/Other: Prozis Zero Milk Chocolate With Crushed Almonds. more...
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Losing 0.0 kg a Week
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