Нельсон11's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

62.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1318 kcal

Fat: 53.74g | Prot: 105.16g | Carbs: 102.73g. Breakfast: Хлеб Бородинский, Вареное Яйцо, Авокадо. Lunch: Лаваш, Куриные Бедрышки (Запеченные), Spomlek Сыр Радамер. Dinner: Varto Тунец, Жареное Яйцо без Жира. Snacks/Other: Финик, Кофе Латте. more...

1827 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Нельсон11's Journal, 23 Jan 20

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