therese_gerber's Journal, 23 Jan 20

🙄
59.4 kg Lost so far: 5.9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
1652 kcal Fat: 49.78g | Prot: 94.97g | Carbs: 199.72g.   Breakfast: ESN Designer Whey Protein - White Chocolate-Hazelnut, Milbona H-Milch 1,5% Fett, Lidl Heidelbeeren, Kölln Knusper Schoko Krokant, Simply Sunny Paranusskerne, Crownfield Zarte Haferflocken. Lunch: miree Karamellisierte Zwiebeln, Möhren, Kirschtomaten, Grafschafter Vollkorn Toast. Dinner: Almighurt Heidelbeere , Maggi Curry Geschnetzeltes , Milbona Cremosano 7%, Exquisit Schwarzer Reis, Landjunker Hähnchen-Innenfilet. Snacks/Other: Lindt Lindor Kugeln, Kirschtomaten, Smarties Smarties Mini. more...
2646 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


therese_gerber's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.