Weigh In record (no journal entry) for 23 January 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2604 kcal
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Fat: 70.07g | Prot: 102.51g | Carbs: 376.99g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Bruggen Мюсли с Фруктами, Кофе (из Молотых Зерен), Parmalat Молоко 0,5%, Nutiva Семена Чиа, Банан, Optimum Nutrition Opti-Men. Lunch: Гречка с Грибами, Жареная или Запеченная Курица, Optimum Nutrition Opti-Men, Optimum Nutrition Fish Oil Softgels. Dinner: Макдоналдс Цезарь Ролл. Snacks/Other: Банан, Nutiva Семена Чиа, Bruggen Мюсли с Фруктами, Parmalat Low Lactose 0,05%. more...
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Gaining 0.7 kg a Week
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DimaxRelax's Weight History
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