Weigh In record (no journal entry) for 23 January 2020
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93.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2065 kcal
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Fat: 53.29g | Prot: 160.64g | Carbs: 234.30g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Harry Weltmeister Mehrkorn. Lunch: REWE Thunfisch Salat American, Aldi Milch 1,5%, Aldi Whey Protein Schoko. Dinner: Leicht und Fit Schinkenwürfel, Dr. Oetker Creme Fraiche Legere, Knack & Back Sonntagsbrötchen. Snacks/Other: Aldi Milch 1,5%, Aldi Whey Protein Schoko. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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