Weigh In record (no journal entry) for 23 January 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1169 kcal
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Fat: 38.58g | Prot: 76.38g | Carbs: 133.52g.
Breakfast: Epica Crispy Йогурт с Карамелью. Lunch: Коломенское Батон Пшеничный с Отрубями, Куриная Грудка Отварная, Греческий Салат. Snacks/Other: Яблоков Яблочные Чипсы. more...
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Losing 2.8 kg a Week
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