|
Oh wow 🤩 Das nenne ich mal eine gute Woche 😊
|
71 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1768 kcal
|
Fat: 32.87g | Prot: 141.57g | Carbs: 222.63g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Möhren, Sellerie, Lidl Rindergulasch. Dinner: Alpro Sojajoghurt - Vanille, REWE Apfelmus, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Waldhonig, Kölln Haferflocken, Alpro Sojajoghurt - Vanille, Äpfel, Fettarmer Naturjoghurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|