Oh wow 🤩 Das nenne ich mal eine gute Woche 😊
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71 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1768 kcal
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Fat: 32.87g | Prot: 141.57g | Carbs: 222.63g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Möhren, Sellerie, Lidl Rindergulasch. Dinner: Alpro Sojajoghurt - Vanille, REWE Apfelmus, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Waldhonig, Kölln Haferflocken, Alpro Sojajoghurt - Vanille, Äpfel, Fettarmer Naturjoghurt. more...
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Losing 0.8 kg a Week
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