Weigh In record (no journal entry) for 23 January 2020
|
81.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1878 kcal
|
Fat: 72.20g | Prot: 154.89g | Carbs: 152.21g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Pane di Segale, MD Tonno al Naturale, Cavolini di Bruxelles Cotti. Dinner: Formaggio Gouda, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Carote Bollite, Esselunga Insalatina Lattughino Verde. Snacks/Other: Bugie. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|