Weigh In record (no journal entry) for 23 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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112 kcal
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Fat: 4.50g | Prot: 14.42g | Carbs: 3.38g.
Breakfast: Простоквашино Творог 5%, Zero Сироп Черешня. more...
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Losing 2.1 kg a Week
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hellomat's Weight History
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