Weigh In record (no journal entry) for 23 January 2020
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1977 kcal
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Fat: 78.23g | Prot: 37.71g | Carbs: 267.77g.
Dinner: Alkoholfreies Bier, McDonald's Pommes Frites (Groß), Chef Select Schaschlik Topf. more...
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steady weight
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