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No niin, BMI < 35! Huomiseksi pitää keksiä uusi tavoite.
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112.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2286 kcal
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Fat: 82.24g | Prot: 111.87g | Carbs: 262.10g.
Breakfast: Atria Kalkkunan Fileeleike Naturel, Danerolles Croissant, Valio Oltermanni 17%, Valio Sokeriton Mansikkakeitto, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Fettuccine, Lihapullat. Dinner: Lieksan Valkosipulivoi, Snellman Kalkkunanfilee, Vaasan Ruispalat, Nakkikeitto, Lihapullat, Fettuccine. Snacks/Other: Viola Valkosipuli Tuorejuusto, HK Kalkkunanfilee, Oululainen Hapankorppu, Oululainen Pullava. more...
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3343 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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