Weigh In record (no journal entry) for 22 January 2020
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1452 kcal
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Fat: 58.85g | Prot: 55.39g | Carbs: 138.00g.
Breakfast: Icelandic Yogurt, Starbucks Vanilla Almond Biscotti. Lunch: Pecan Nuts , Trader Joe's Stuffed Peppers. Dinner: Whiskey, Hummus , Chicken Nuggets, Tomatoes, Cucumber (with Peel) , Olive Oil . Snacks/Other: Carr's Table Water Crackers, Red Table Wine , Ritter Sport Dark Chocolate with Whole Hazelnuts, Costco Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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Thank you! I was almost at my target weight and then things got out of control and gained 10 pounds over it. Now loosing again.
25 Jan 20 by member: mjauzik
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