Weigh In record (no journal entry) for 23 January 2020
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1030 kcal
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Fat: 43.77g | Prot: 56.71g | Carbs: 104.80g.
Lunch: Тануки Ролл Филадельфия, Тануки Сяке Темпура. Dinner: Мандарины. more...
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Losing 1.1 kg a Week
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АсяЕршова's Weight History
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