Weigh In record (no journal entry) for 19 March 2013
|
89.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 72.08g | Prot: 72.84g | Carbs: 213.66g.
Breakfast: Caro, Kaffee mit Milch, Käse Aufschnitt 15% Fett, Tee, Kaffee, Roggenbrot. Lunch: Tee, Kaffee mit Milch, Kiri, Roggenbrot. Dinner: Reibekäse, Gefro Suppe, Schlagsahne, Frischer Blätterteig, Zucchini, Sellerie, Karotten, Ei, Milch. Snacks/Other: Bananenkuchen, Alpro, Tangerinen (Mandarinen), Apfel. more...
|
|
2847 kcal
|
Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|