Weigh In record (no journal entry) for 19 March 2013
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.00g | Prot: 91.72g | Carbs: 250.87g.
Breakfast: Eiweiss Diät Creme Latte Macchiato, Choco Cappuccino. Lunch: Hähnchenschnitzel, Laugenstange, Roggenbrötchen, Orangen. Dinner: Apfelmus, Wiener Würstchen, Toastbrötchen Weizen, Edamer, Butter. Snacks/Other: Choco Cappuccino, Salzstangen, Luflee, Tropen Früchte. more...
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1669 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carnitin's Weight History
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