Weigh In record (no journal entry) for 19 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 19.15g | Prot: 57.61g | Carbs: 148.26g.
Breakfast: Bran Flakes. Lunch: Soft White Roll, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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