Weigh In record (no journal entry) for 23 January 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1525 kcal
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Fat: 36.52g | Prot: 77.74g | Carbs: 223.52g.
Breakfast: Leinöl, Balsamico, Salz, Gewürzgurken, Eisbergsalat, Schwarzer Pfeffer, GutBio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: Aldi Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mayonnaise, Biovegan Pfeilwurzelmehl , TiP Kondensmilch 4%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Soft Früchte Datteln. more...
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steady weight
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silbermau's Weight History
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