Weigh In record (no journal entry) for 23 January 2020
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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893 kcal
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Fat: 42.43g | Prot: 46.46g | Carbs: 76.96g.
Breakfast: Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Woolworths Sliced BBQ Chicken Breast Oven Roasted. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Golden Delicious Apples. more...
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Losing 0.1 kg a Week
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Lizellefourie5's Weight History
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