Weigh In record (no journal entry) for 22 January 2020
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2330 kcal
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Fat: 91.39g | Prot: 115.32g | Carbs: 264.74g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Cenouras Cozidas, Arroz Integral (Longo, Cozido). Dinner: Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Perdigão Salsicha Hot Dog, Wickbold Pão de Forma Integral, Pão de Mel, Pão com Manteiga, Banana Nanica. more...
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2643 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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leowhite's Weight History
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