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say what?!
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1525 kcal
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Fat: 94.50g | Prot: 152.00g | Carbs: 9.00g.
Breakfast: Isopure Whey Protein Isolate, Great Value Thick Sliced Bacon Naturally Smoked, Eggland's Best Large Grade A Eggs. Lunch: Great Value Caesar Dressing, Great Value Fancy Shredded Parmesan Cheese, Dole Romaine Lettuce, Kroger Boneless Beef Chuck Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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BlushBabe's Weight History
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