Weigh In record (no journal entry) for 19 March 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 20.95g | Prot: 38.44g | Carbs: 41.08g.
Breakfast: Biscottes, Omega 3, Café. Lunch: Laitue Verte Frisée, Tomates, Surimi, Yaourt Nature 0%, Oeuf Dur. Dinner: Tomates, Laitue Verte Frisée, Poivrons Rouges Doux, Blanc de Dinde. more...
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1957 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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