Weigh In record (no journal entry) for 23 January 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1440 kcal
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Fat: 117.00g | Prot: 80.79g | Carbs: 10.85g.
Breakfast: Домик в деревне Сливки 20%, Сало, Сельдь Соленая, Яйцо Куриное, Стрелки Чеснока. Dinner: Домик в деревне Сливки 20%, Сало, Шпинат, Свиной Фарш, Говяжий Фарш (85% Постного Мяса с 15% Жира). more...
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Losing 2.8 kg a Week
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irisha-1977's Weight History
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