Weigh In record (no journal entry) for 22 January 2020
|
112 kg
Lost so far: 14.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
859 kcal
|
Fat: 42.45g | Prot: 91.53g | Carbs: 26.59g.
Lunch: Aguascalientes Queso Asadero, Brócoli, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Lechuga de Hoja Verde, Huevo Cocido, La Costeña Elote Dorado, Mayonesa, Atún en Agua (Enlatado). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale Morales 91's Weight History
|