Weigh In record (no journal entry) for 22 January 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1057 kcal
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Fat: 42.97g | Prot: 99.15g | Carbs: 65.18g.
Breakfast: ültje Nussmischung, Magerquark. Lunch: Baresa Grüne Oliven Gefüllt mit Paprikapaste, Lidl Eiweißbrot, Aldi Paprika, Milbona Schafskäse Light, Lidl Mango, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Snacks/Other: Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Protein Vanille, Alpro Kokosnussdrink - Original. more...
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Losing 0.1 kg a Week
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selina.gundel's Weight History
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