Weigh In record (no journal entry) for 22 January 2020
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1322 kcal
|
Fat: 69.26g | Prot: 50.65g | Carbs: 124.15g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Panarello Biscotti del Lagaccio Integrali. Lunch: Porchetta, Maionese, Pomodori, Pane Comune, Fontina, Uovo, Frisella. more...
|
|
2052 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 21 minutes, Driving - 34 minutes, Reading - 10 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|