Weigh In record (no journal entry) for 11 September 2010
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133.4 kg
Lost so far: 13.5 kg.
Still to go: 47.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2010:
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1138 kcal
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Fat: 36.89g | Prot: 27.33g | Carbs: 181.03g.
Breakfast: wild berry smoothie mcdonalds, multi grain cheerios, silk almond milk. Lunch: hotdog. Dinner: hunts spaghetti sauce, whole wheat penne. Snacks/Other: spinach dip, triscuit thins parmesan garlic, indulgent trail mix (walmart), fiber one chewy bar. more...
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5486 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.1 kg a Week
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lookin_2_lose's Weight History
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