Weigh In record (no journal entry) for 19 March 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 85.17g | Prot: 57.26g | Carbs: 181.97g.
Breakfast: Löffel-Ei, Mini Babybel Light, Halbfettmargarine, Vollkornbrot, Geflügel Mortadella. Lunch: Brötchen, Bratwurst, Löffel-Ei. Dinner: Curry Ketchup, Geflügel Wiener. Snacks/Other: Pink Lady Äpfel, Heimische Schorle Apfel-Holunder. more...
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2590 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SuseJa89's Weight History
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