Weigh In record (no journal entry) for 22 January 2020
|
59.1 kg
Lost so far: 45.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
517 kcal
|
Fat: 23.84g | Prot: 41.76g | Carbs: 39.99g.
Lunch: Cafezinho, Brasil Frutt Castanha de Caju Torrada e Salgada , Banha de Porco
, Contra-filé, Brócolis, Cebolas, Salada Crua. Dinner: Sonda Ameixa Vermelha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyefajardo's Weight History
|