Weigh In record (no journal entry) for 22 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1490 kcal
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Fat: 53.42g | Prot: 96.90g | Carbs: 123.28g.
Breakfast: Braeburn Äpfeln, Grießbrei light. Lunch: Sekt, Eisbergsalat, Kräuter - Quark - Dip, Leerdammer Caractère, Böklunder Gegrillter Kochschinken, Aldi Eiweißbrötchen (65g). Dinner: DM Bio Apfelmark, P&W Röstzwiebeln Original, Aldi Rote Paprika, Armada Thunfisch Filets im Eigenen Saft, Kräuter - Quark - Dip, Wonnemeyer Weißkrautsalat, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 2.1 kg a Week
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allybellybu's Weight History
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