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I was on vacation for my previous weigh-in...on vacation was the key. I tried really hard to stay on my fuel plan with Optavia. I did really well the first few days, then my will power was gone each evening. I would stay on the fueling packets all day, then after my lean and green meal, I could not resist the sugar temptations. All in all after weighing today I was surprised to see I had still lost (1)one pound. I will admit I worked out some on the elliptical while gone to try to offset the sugar intake.
So onward I go. I have reset my body and will be back in ketosis soon as I have NOT had sugar since returning home on Tuesday and have stayed on my Optavia meals. Still would like to loose about 10 lbs.
Stay well my friends. <3
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1934 kcal
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Exercise:
Myzone Fitness - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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