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I was hoping for more than two pounds, but at least it is down and not up. Glad to have broke the 150 mark I have been fighting for a long time.
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1072 kcal
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Fat: 30.26g | Prot: 98.92g | Carbs: 122.93g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Melaleuca Energy Kick drink, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Optavia Rich Dark Chocolate Shake, Celery Juice. Lunch: Optavia Rich Dark Chocolate Shake. Dinner: Wendy's Hot Chili Seasoning Packet, Wendy's Pomegranate Vinaigrette , Wendy's Garden Side Salad (No Croutons), Wendy's Grilled Chicken Sandwich . Snacks/Other: Simple Truth Mint Chocolate Protein Bar. more...
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2605 kcal
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Exercise:
Myzone Fitness - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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