Weigh In record (no journal entry) for 22 January 2020
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2190 kcal
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Fat: 98.94g | Prot: 165.33g | Carbs: 154.64g.
Breakfast: Harry Weltmeister Mehrkorn, Lätta Lätta Joghurt, Gut & Günstig Tilsiter, Gut & Günstig Delikatess Putenbrust. Lunch: Babykarotten, Aldi Whey Protein Schoko, Aldi Milch 1,5%. Dinner: Knorr Rahmsoße, Pfanni Kartoffel Püree Komplett, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Pur YA! Vegan Protein Drink Kakao-Carob. more...
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Losing 7 kg a Week
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Jim_Natural_BB's Weight History
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