nasticmom's Journal, 21 Nov 19

Another 3lbs down this week. Whoo Hoot! At this rate I will reach my goal mid January :D

67.1 kg Lost so far: 10.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

2121 kcal

Exercise: Myzone Fitness - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

Comments

Good going!

21 Nov 19 by member: melissatwa

Fantastic!

21 Nov 19 by member: HCB

How do I add fasting time?

21 Nov 19 by member: ourcupoftea

Woohoo!!

21 Nov 19 by member: kissangelgirl

Excellent drop!!!

21 Nov 19 by member: PurpleAsh93

Awesome!!

21 Nov 19 by member: jcmama777

Wow! 🌈🌈🌈

21 Nov 19 by member: shirfleur 1

Good job!!

21 Nov 19 by member: carls lady

Woohoo!

21 Nov 19 by member: Ma Ka 71

Fantastic

22 Nov 19 by member: ourcupoftea

nasticmom's Weight History