Weigh In record (no journal entry) for 18 October 2019
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
896 kcal
|
Fat: 22.85g | Prot: 102.01g | Carbs: 88.69g.
Breakfast: Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Celery Juice. Lunch: Optavia Dark Chocolate Covered Cherry Shake. Dinner: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
|
2252 kcal
|
Exercise:
Myzone Fitness - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 47.6 kg a Week
|
|
nasticmom's Weight History
|