Weigh In record (no journal entry) for 22 January 2020
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1239 kcal
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Fat: 39.21g | Prot: 90.39g | Carbs: 145.28g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Haricots Verts, Trader Joe's Haricots Verts, Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Great Value Diced Peaches in Light Syrup, Cooked Artichoke (from Fresh), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Cooked Spinach (from Fresh, Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...
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Losing 2.9 kg a Week
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