Weigh In record (no journal entry) for 22 January 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1253 kcal
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Fat: 53.95g | Prot: 25.29g | Carbs: 161.46g.
Breakfast: Harry Vital-Brot, YumYum Chicken Flavour. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Prinzessbohnen . Snacks/Other: Lindt Fioretto Nougat. more...
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Losing 2.8 kg a Week
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