Weigh In record (no journal entry) for 21 January 2020
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1455 kcal
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Fat: 42.43g | Prot: 82.70g | Carbs: 173.80g.
Breakfast: Balsamico, Schwarzer Pfeffer, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Gewürzgurken, Salz, Milbona Joghurt Mild 3,5% Fett, GutBio Apfelmus, Aldi Magerquark. Lunch: Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer, Gewürzgurken. Dinner: Aldi Mayonnaise, BioBio Rote Beete Gekocht, Abraham Original Schwarzwälder Schinken. Snacks/Other: Penny Markt Apfelmus, Trader Joe's Soft Früchte Datteln. more...
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Gaining 9.1 kg a Week
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silbermau's Weight History
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