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Feeling remotivated!
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1831 kcal
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Fat: 44.03g | Prot: 73.55g | Carbs: 295.65g.
Breakfast: Organic Flame Seedless Raisins (Jumbo), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Strawberries, Cucumber (Peeled), Hummus, Ravioli with Tomato Sauce. Dinner: Orange Juice, Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Eclair, Bananas, Lowfat Fruit Variety Yogurt. more...
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3037 kcal
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Exercise:
Desk Work - 1 hour, Badminton - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Forgetfullucy's Weight History
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