|
Need to walk more!
|
100.7 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2010:
|
2277 kcal
|
Fat: 71.68g | Prot: 96.37g | Carbs: 309.70g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Hashbrowns, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. Dinner: Peanut Butter Cookies, Lemon Meringue Pie, White Rice (Short-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Accelerade Sports Drink Powder, Unsalted Almonds, Dried Prune, Lowfat Fruit Variety Yogurt, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). more...
|
|
2555 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forgetfullucy's Weight History
|