Forgetfullucy's Journal, 09 Sep 10

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hungry

100.7 kg Lost so far: 1.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1367 kcal

Fat: 33.28g | Prot: 63.22g | Carbs: 211.60g. Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Instant Coffee (made from Powdered), Oranges, Tomato Sauce, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Forgetfullucy's Journal, 09 Sep 10

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