Weigh In record (no journal entry) for 22 January 2020
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1392 kcal
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Fat: 58.57g | Prot: 103.03g | Carbs: 109.47g.
Breakfast: Aldi Bio Chia Samen, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Lunch: Eberswalder Würstchen, Ehrmann High Protein Pudding. Dinner: Blaubeeren, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr., Spiegelei ohne Fett, Roggenbrot, Ofterdinger Frischkäsecreme mit Kirschpaprika. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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