dangergirllost's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

81.6 kg Lost so far: 0.7 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1222 kcal

Fat: 37.66g | Prot: 74.52g | Carbs: 61.88g. Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hard-Boiled Egg, Cuties Clementines. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), HEB Broccoli Slaw. Dinner: Prosecco. Snacks/Other: Snow or Sugar Snap Peas, Cherry Tomatoes, Celery, Green Giant Fresh Baby Cut Carrots. more...

157 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...

Losing 1.1 kg a Week

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dangergirllost's Journal, 22 Jan 20

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