Weigh In record (no journal entry) for 22 January 2020
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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302 kcal
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Fat: 17.23g | Prot: 22.69g | Carbs: 12.49g.
Lunch: Gemischter Salat mit Dressing, Gartengold Rahmgemüse, Rindergulasch. more...
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Gaining 4.9 kg a Week
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