Weigh In record (no journal entry) for 22 January 2020
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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461 kcal
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Fat: 24.56g | Prot: 21.34g | Carbs: 36.96g.
Breakfast: Tarabya Dilimli Kaşar, Karışık Tahıllı Ekmek. Lunch: Lahana Sarması. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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glcnylmaz's Weight History
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