Weigh In record (no journal entry) for 22 January 2020
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125 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2091 kcal
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Fat: 109.37g | Prot: 128.13g | Carbs: 141.18g.
Lunch: Tesco Medium Eggs, Tesco Smooth Peanut Butter . Dinner: Mayonnaise , Tesco Finest Sirloin Steak, Asda Tiger Rolls, Lorne Sausage Halls, Heinz Lentil Soup. more...
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4001 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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karamero's Weight History
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