Weigh In record (no journal entry) for 22 January 2020
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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948 kcal
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Fat: 40.37g | Prot: 42.33g | Carbs: 96.85g.
Breakfast: Ryki Сыр Рамзес. Dinner: La Pasta Спагетти из Твёрдых Сортов Пшеницы . Snacks/Other: Сыр Голландский, Котлеты из Говядины, Корона Чёрный Шоколад 56%. more...
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Losing 0.2 kg a Week
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office198's Weight History
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